Fat Content in McDonald’s Food: What You Need to Know

Published: June 04, 2024 | Updated: June 06, 2024

McDonald’s offers a wide variety of menu items, each with varying levels of fat content. Understanding the fat content in McDonald’s food can help you make informed dietary choices. This article provides detailed information on the fat content of various McDonald’s menu items, highlighting both high-fat and lower-fat options to guide your decisions.

Breakfast Items

Egg McMuffin

Total Fat: 13g

Saturated Fat: 5g

Description: A classic breakfast sandwich with a freshly cracked egg, Canadian bacon, and a slice of American cheese on a toasted English muffin.

Sausage McMuffin with Egg

Total Fat: 31g

Saturated Fat: 12g

Description: A hearty breakfast option with a sausage patty, a freshly cracked egg, and American cheese on a toasted English muffin.

Bacon, Egg & Cheese Biscuit

Total Fat: 25g

Saturated Fat: 12g

Description: A fluffy buttermilk biscuit with crispy bacon, a freshly cracked egg, and melted American cheese.

Hotcakes

Total Fat: 15g

Saturated Fat: 5g

Description: Three golden brown hotcakes served with butter and syrup.

Burgers

Big Mac

Total Fat: 30g

Saturated Fat: 10g

Description: Two all-beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun.

Quarter Pounder with Cheese

Total Fat: 26g

Saturated Fat: 12g

Description: A quarter-pound beef patty topped with American cheese, pickles, onions, ketchup, and mustard on a sesame seed bun.

Cheeseburger

Total Fat: 12g

Saturated Fat: 6g

Description: A classic cheeseburger with a beef patty, American cheese, pickles, onions, ketchup, and mustard on a regular bun.

McDouble

Total Fat: 20g

Saturated Fat: 9g

Description: Two beef patties, American cheese, pickles, onions, ketchup, and mustard on a regular bun.

Chicken & Fish

McChicken

Total Fat: 18g

Saturated Fat: 3g

Description: A crispy chicken patty with shredded lettuce and mayonnaise on a toasted bun.

Filet-O-Fish

Total Fat: 18g

Saturated Fat: 4g

Description: A fish filet topped with tartar sauce and a half slice of American cheese on a steamed bun.

Spicy McChicken

Total Fat: 18g

Saturated Fat: 3g

Description: A crispy chicken patty with spicy seasoning, shredded lettuce, and mayonnaise on a toasted bun.

Chicken McNuggets (10 pieces)

Total Fat: 27g

Saturated Fat: 4.5g

Description: Ten pieces of breaded and fried chicken nuggets, typically served with your choice of dipping sauce.

Salads

Side Salad

Total Fat: 0g (without dressing)

Saturated Fat: 0g

Description: A mix of fresh lettuce, cherry tomatoes, and shredded carrots, served with your choice of dressing.

Southwest Grilled Chicken Salad

Total Fat: 11g

Saturated Fat: 3.5g

Description: Grilled chicken breast, mixed greens, roasted corn and beans, shredded cheese, and chili-lime tortilla strips, served with Southwest dressing.

Sides

French Fries (Medium)

Total Fat: 15g

Saturated Fat: 2g

Description: Classic McDonald’s French fries, crispy on the outside and fluffy on the inside.

Apple Slices

Total Fat: 0g

Saturated Fat: 0g

Description: Fresh, pre-sliced apple pieces, a healthy and convenient snack option.

Mozzarella Sticks

Total Fat: 13g (3 pieces)

Saturated Fat: 5g

Description: Breaded and fried mozzarella cheese sticks, served with marinara sauce.

Beverages

Coca-Cola (Medium)

Total Fat: 0g

Saturated Fat: 0g

Description: A medium-sized serving of classic Coca-Cola.

Iced Coffee

Total Fat: 9g (with cream and sugar)

Saturated Fat: 6g

Description: A refreshing iced coffee served with cream and sugar.

McCafe Latte

Total Fat: 8g (Medium, with whole milk)

Saturated Fat: 5g

Description: A smooth and creamy latte made with freshly brewed espresso and steamed milk.

Orange Juice

Total Fat: 0g (Small)

Saturated Fat: 0g

Description: A small serving of 100% orange juice.

Desserts

Vanilla Cone

Total Fat: 5g

Saturated Fat: 3.5g

Description: A classic soft-serve vanilla ice cream cone.

Apple Pie

Total Fat: 11g

Saturated Fat: 3g

Description: A warm and flaky pastry filled with spiced apple filling.

Hot Fudge Sundae

Total Fat: 10g

Saturated Fat: 6g

Description: Vanilla soft-serve topped with hot fudge, whipped cream, and a cherry.

Oreo McFlurry

Total Fat: 17g (Regular)

Saturated Fat: 8g

Description: Vanilla soft-serve blended with crushed Oreo cookies.

Conclusion

Understanding the fat content of McDonald’s menu items can help you make healthier dietary choices. Whether you’re enjoying a burger, a salad, or a dessert, being aware of the nutritional content of your meal allows you to balance your diet more effectively.

FAQs

Q: Which McDonald’s menu item has the highest fat content? 

A: The Sausage McMuffin with Egg has one of the highest fat contents, with 31g of total fat and 12g of saturated fat.

Q: Are there any low-fat options at McDonald’s?

 A: Yes, McDonald’s offers several low-fat options, such as the Side Salad (0g total fat without dressing) and Apple Slices (0g total fat).

Q: How can I reduce my fat intake when eating at McDonald’s?

A: To reduce fat intake, choose items with lower fat content, avoid adding extra cheese or sauces, and opt for salads with low-fat dressings.

How does the pricing of high-fat and low-fat menu items at McDonald’s compare?

High-fat items at McDonald’s, like the Sausage McMuffin with Egg, tend to be more expensive than low-fat options like the Side Salad. However, the price difference is generally modest. McDonald’s offers a range of prices to cater to various dietary preferences and budgets.

Q: Is McDonald’s providing nutritional information for its menu items?

A: Yes, McDonald’s provides detailed nutritional information on its website and mobile app, including total fat, saturated fat, calories, and more

Category: Nutritional Information

Tags: